Acupuncture may reduce high blood pressure - Tools and instructions

Electroacupuncture is a form of acupuncture that applies low-intensity electrical pulses through needles inserted at specific points on the body.

The researchers say their findings suggest that with regular use, electroacupuncture could help people manage their blood pressure and reduce their risk of heart disease and stroke in the longer term.

Senior author John Longhurst, a cardiologist and UCI professor of medicine, says the clinical study comes after nearly 10 years of bench research into the effect of acupuncture on high blood pressure. He adds:

"By using Western scientific rigor to validate an ancient Eastern therapy, we feel we have integrated Chinese and Western medicine and provided a beneficial guideline for treating a disease that affects millions in the US."

# Scientific basis and research on Acupuncture vs High blood pressure

Quick overview of acupuncture | truth

High blood pressure costs the US some $46 billion a year. This figure covers health care services, medications and absence from work.

For their study, Prof. Longhurst and colleagues recruited 65 patients with hypertension who were not taking any drugs to treat their condition. Each patient was randomly assigned to one of two groups.

Both groups were treated with electroacupuncture, except that one group (the treatment group) had it applied to both sides of the inner wrists and slightly below each knee (acupoints thought to reduce blood pressure), and the other group had it applied to other acupoints along the forearm and lower leg (the control group).

The trial was a single-blind trial. That means the practitioners giving the treatment knew which patients were in the treatment group and which were in the control group, but the patients did not.

The results showed that 70% of the 33 patients in the treatment group experienced a noticeable drop in blood pressure. On average, the reduction was 6-8 mm/Hg for systolic blood pressure and 4 mm/Hg for diastolic blood pressure.

Systolic (when the heart contracts) is the higher, and diastolic (when the heart rests between beats) is the lower number in blood pressure readings.

The researchers say these improvements persisted for 6 weeks after treatment.

According to the Centers for Disease Control and Prevention (CDC), there are about 70 million American adults (29%) with high blood pressure - only about half of whom have the condition under control.

70% of treated patients experienced noticeable drop in blood pressure - Fast facts about acupuncture:

• Acupuncture is a traditional Chinese medicine that has been in use for over 3,000 years
• It uses thin needles to stimulate one or more out of hundreds of specific points on the body
• US regulators approved acupuncture needles for use by licensed practitioners in 1996.

The prevalence of acupuncture is a testament

Currently, acupuncture develops both in terms of tools and knowledge. Reflexology tools are being renewed right in China - home to acupuncture

#A guide to acupuncture for the treatment of hypertension

The preparation:

• Electronic acupuncture pen
• Instructions for locating acupuncture points accurately

Learn more: 

1. How Does an Acupuncture Pen Works
2. Types of Acupuncture Treatments: TCM and ElectroAcupuncture

Guidelines for practicing acupuncture for high blood pressure: Top 8 acupuncture points use electricacupuncture

1. KD 1 or Kidney 1 is the final relaxing acupressure point for hypertension treatment that helps to calm and relax all tensions, anxiety, irritability and anger. This point is also termed the Bubbling Spring and it can be found on the sole of the foot, amid the second and the third toe bone, two-thirds of the distance from the heel to the base of the second toe.

It is also functional for treating headaches, tinnitus, epilepsy, sore throat, lower back pain, sleeping disorders, post-menopausal symptoms and nausea.

So, bring a few positive changes in your lifestyle, follow a healthy diet, engage in daily physical activities and stimulate a few of these acupressure points in order to keep your blood pressure under control.

2. LV 3 or Liver 3 is one of the vital acupressure points for hypertension treatment. Hypertension is closely connected to blockages in the liver meridian and stimulating this point helps in clearing the liver meridian. This point is also called the Bigger Rushing, and it is situated on the top of the foot, on the web margin of skin between the big toe and the second toe.

This point can be stimulated by applying pressure to the point using the index finger for 1 minute. It also helps to cure eye problems, menstrual issues, male impotence, nausea, vomiting, indigestion, anxiety, irritability, and insomnia.

3. HT 7 or Heart 7 is a vital acupressure point for hypertension treatment that helps to calm stress, anxiety, nervousness and irritability. This point is also termed the Spirit Gate, and it is positioned at the wrist crease, on the radial side of the flexor carpi ulnaris tendon, at the midpoint of the ulna and the pisiform bones.

Stimulating this point by applying steady pressure of the thumb helps in treating heart problems like angina, irregular heartbeat, pounding heart, sleeping disorders, anxiety, mania and insomnia.

4. GB 34 or Gall Bladder 34 is a functional acupressure point to control hypertension naturally. This point is also called the Yang Hill Spring, and it is situated on the lateral side of the lower leg, in the hollow below the head of the fibula.

This point can be activated by applying firm and strong pressure with the help of the index finger and middle finger. This point helps to lower the effect of high blood pressure and channelize any stagnation of liver energy. It is also an active acupressure point for addressing shoulder pain, knee pain, jaundice, vomiting and infantile convulsion.

5. PC 6 or Pericardium 6 is yet another important acupressure point for treating high blood pressure. It soothes and helps the heart and circulatory system in their proper functioning.  This point is also known as the Inner Gate, and it is located on the inner forearm, approximately three finger-widths away from the wrist crease.

This point can be stimulated by applying firm pressure to the point using the index finger. It also helps to relieve anxiety, nausea, vomiting, motion sickness, chest congestion, asthma, cough, wrist pain, carpal tunnel syndrome, and headaches.

6. ST 36 or Stomach 36 is an effective acupressure point to treat hypertension, arteriosclerosis, and circulatory disorders.  It rejuvenates the chi and blood and restores the balance of the energies. This point is called the Leg Three Miles, and it is positioned four finger widths below the lower edge of the kneecap and one finger width off the shin bone to the outer side.

This point can be activated by applying moderate to firm pressure on the point for 1 minute. It also aids to tonify the blood, treat digestive disorders, general weakness, lower leg pain, asthma, PMS symptoms, depression and insomnia.

7. LI 4 or Large Intestine 4 is an extremely useful acupressure point that is extensively used to treat chronic pain and various types of diseases along with treatment for high blood pressure. This point is also termed the Union Valley, and it is situated in the webbing between the forefinger and the thumb. It calms and balances blood flow throughout the body and clears stagnation.

Video for LI4:


It aids in boosting immunity, treating toothache, eye problems, fear, rhinitis, skin problems, TMJ problems, sinus and menstrual problems. Pregnant women should not stimulate this point as it can induce labor prematurely.

8. LI 11 or Large Intestine 11 is another important acupressure point that is frequently used for high blood pressure treatment. This point is also acknowledged as the Crooked Pond, and it is located on the outer side of the elbow, at the point where the elbow crease ends.

This point can be stimulated by applying steady and strong pressure on the point for 1 minute and then applying pressure on the other arm.  Activating this point helps to lower high blood pressure, reduce heat and inflammation. It is helpful for reducing high fever, treating skin diseases, tennis elbow, arm pain and stiffness, menstrual issues and blood circulation issues.

The most complete guide to acupuncture in the treatment of hypertension

You can use 8 points of acupuncture points above, along with electronic acupuncture pen to practice.

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